New to CrossFit?

CrossFit is emerging as the most effective and exciting exercise program in the world today. It makes you stronger, fitter, faster and look amazingly lean and athletic. What else could you ask for in an exercise program?

In its simplest form CrossFit is a time efficient program that mixes lifting things (including you) with moving things (including you) in a workout for time.

Much of CrossFit’s appeal comes from its variety and ability to motivate through demonstrating how you are improving every session. One of the most common downfalls of other training programs is that you lose motivation because you don’t feel like anything is happening quickly enough.

CrossFit is for everyone from kids to grannies and everyone in between. CrossFit is completely adaptable to the individual’s ability, maintaining all of its effectiveness. We believe those with the most to gain from this program are those that are less fit and de-motivated.

“In all my years in the fitness industry I have never seen a program that gets people lean, strong, fast and fit all at the same time as quickly as CrossFit does. I have seen massive transformations in people in 12 months with CrossFit who have been forever battling with the standard gym programs for years.” Darren Shaw | CFIS Program Director & Trainer for 15 years

If you are after more information on CrossFit you can check out crossfit.com for a plethora of information or our advice would be to get yourself along to a session and try it for yourself. See what all the fuss is about!